Workout Summary
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- Onnit Quad Mace - 25lbs: Over the last couple of years Onnit have produced some fantastic fitness equipment, but this one is truly something special. The Onnit Quad Mace is a perfectly balanced 25lbs (11kg) implement with a hand-sculpted cast iron head, a naturally slip resistant ash wood handle, and a bronze locking.
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The Steel Mace Legs on Fire Workout involves multiple sets of Steel Mace Squats, Plyo Lunges, and more. This dynamic and challenging conditioning workout targets your lower body stamina, as well as your core strength as you fight to control the off-balance nature of the Steel Mace.
Workout Instructions
Perform the entire Steel Mace workout as a single set of 5 exercises with no rest in between exercises and 60-90 seconds rest in between sets. Note that several of the exercises are to be done on both sides; for the Steel Mace Squat, that means switching which side the ball of the Steel Mace is sitting on.
A1: Squat – 3 x 20 each side
A2: Pylo Lunges – 3 x 20 each side
A3: Suitcase Deadlift to Thruster – 3 x 15 each side
A4: Back Lunge – 3 x 20 each side
A5: Squat – 3 x 20 each side
A2: Pylo Lunges – 3 x 20 each side
A3: Suitcase Deadlift to Thruster – 3 x 15 each side
A4: Back Lunge – 3 x 20 each side
A5: Squat – 3 x 20 each side
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Elite Personal TrainerEDUCATION
- B.S., Exercise and Sport Science, Guilford College
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Tiffany Fowler
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Derek DePasquale
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- B.S., Sports Management, Towson University
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Kelly Whalen
Personal Training ManagerCREDENTIALS
- B.S., Exercise Science, Salisbury University
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- Vibe Plate
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Michael Starks
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Wayne McFadden
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Sina Arya
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Onnit Mace Bell
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Walter Scott
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Onnit Mace Flow
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Tony Harris
Master Personal TrainerOnnit Steel Mace Workout
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Kourtney Fulton
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Onnit Quad Mace
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